Stats of the Day * Run Distance: 5.27 km * Total Time: 30 minutes * Pace: 5:43 min/km * Average Heart

Today's run was one of those where getting through it felt like an accomplishment in itself. You know

After three slower recovery runs, I'm feeling ready to step it up this week. Let’s go over

Today’s run was another Garmin pre-defined base run, targeting a pace of 5:50 per kilometer. I managed to

Starting your run in the dark and ending with sunrise really set a positive tone for the day. The first

Today was a light run, one of Garmin’s recommended recovery runs based on my fatigue and current fitness level.

Stats for Today: * Distance: 5.91 kilometers * Average Heart Rate: 139 BPM * Time: 34 minutes, 8 seconds * Average Pace: 5:

6:30 AM, and I’ve just wrapped up another easy morning run. Three laps around the island, covering 4.

Today's stats: * Sleep Score: 78 * Duration: 6 hours and 37 minutes * Total Distance: 3.53 kilometers * Time: 22

After an unusually good night’s sleep without any interruptions, I woke up feeling, if not exactly refreshed, then at