William Hye

No run this morning. The rain is heavy.. But perhaps not my biggest issue. My biggest concern right now is

This morning, I kept it simple with a base run. It’s a lead-up to tomorrow’s long session—most

This morning I dad a 10-minute warm-up, followed by three blocks of 6 minutes at a target pace of 4:

This morning’s run was a short base runt, easing back into things after yesterday’s progression session. The overall

This morning kicked off with a threshold training session. The session included a 10-minute warm-up at a comfortable pace, followed

📊 Stats for the Day * Distance: 3.6 km * Pace: 6:41 min/km * Heart Rate: 126 BPM * Duration: 24:03

Stats for the Day: * Sleep Score: 66 * Duration: 8 hours, 35 minutes * VO2 Max: 53 (a new high for the

Stats for the Day: * Duration: 40 minutes * Distance: 6.93 km * Average Pace: 5:47/km * Heart Rate: 141 bpm

Well, it finally happened… Day 15 marked the first morning I didn’t immediately reach for my running shoes when

Two weeks of morning runs complete, which means we're officially halfway through the challenge! Today, I did a