3 Habits That Will Keep You Running 🏃🏻♀️➡️
Building strong habits is the secret to achieving any lifestyle goal, and running is no exception. I'm a
The Circle Theory ✈️
This week, I want to share a simple theory from Richard Branson. It’s called Circles — a practical approach to
Day 30: The Final Day 🏆
It’s Saturday morning, and I’ve just finished the very last run of this 30-day challenge to run every
Day 29: Closing in on the Finish Line ☄️
Today's run was Garmin's suggested recovery workout: a light 28-minute session that felt more like a
Day 28: Steady Progress and the Power of Discipline 🙏🏻
This morning was a straightforward base run to keep things light after yesterday’s tempo session and to continue building
Day 27: Tempo Progress 💪
This morning was a tempo session—structured and challenging, but rewarding in its own way. Here’s the breakdown:
* Warm-up:
Day 26: The Grind Continues 📉
This morning was tough, no doubt about it. Almost slept through the alarm, but somehow managed to drag myself out
Day 25: Recovery Run and Reflections 🐆
Stats:
* Endurance score: 6,240
* VO2 Max: 53
* Sleep score: 76 (7h 40m)
* Distance: 5.25 km
* Heart rate: Avg
Day 24: 10K On Tired Legs 🔟
This morning at 4:57 AM, I laced up and headed out for the longest distance of this challenge so
Day 23: Part II - Not Dead Yet 🌚
I managed to get out for a short evening run today, starting at around 7:20 PM. It was completely
