Dec

15

3 Habits That Will Keep You Running 🏃🏻‍♀️‍➡️

Building strong habits is the secret to achieving any lifestyle goal, and running is no exception. I'm a

Dec 15, 2024

1 min read

Dec

06

The Circle Theory ✈️

This week, I want to share a simple theory from Richard Branson. It’s called Circles — a practical approach to

Dec 6, 2024

1 min read

Nov

30

Day 30: The Final Day 🏆

It’s Saturday morning, and I’ve just finished the very last run of this 30-day challenge to run every

Nov 30, 2024

3 min read

Nov

29

Day 29: Closing in on the Finish Line ☄️

Today's run was Garmin's suggested recovery workout: a light 28-minute session that felt more like a

Nov 29, 2024

2 min read

Nov

28

Day 28: Steady Progress and the Power of Discipline 🙏🏻

This morning was a straightforward base run to keep things light after yesterday’s tempo session and to continue building

Nov 28, 2024

1 min read

Nov

27

Day 27: Tempo Progress 💪

This morning was a tempo session—structured and challenging, but rewarding in its own way. Here’s the breakdown: * Warm-up:

Nov 27, 2024

2 min read

Nov

26

Day 26: The Grind Continues 📉

This morning was tough, no doubt about it. Almost slept through the alarm, but somehow managed to drag myself out

Nov 26, 2024

2 min read

Nov

25

Day 25: Recovery Run and Reflections 🐆

Stats: * Endurance score: 6,240 * VO2 Max: 53 * Sleep score: 76 (7h 40m) * Distance: 5.25 km * Heart rate: Avg

Nov 25, 2024

1 min read

Nov

24

Day 24: 10K On Tired Legs 🔟

This morning at 4:57 AM, I laced up and headed out for the longest distance of this challenge so

Nov 24, 2024

1 min read

Nov

24

Day 23: Part II - Not Dead Yet 🌚

I managed to get out for a short evening run today, starting at around 7:20 PM. It was completely

Nov 24, 2024

1 min read